Living with a mate who wants more sex than you do can become a high-pressure situation with no apparent right answer. You don’t want to say no again; you are tired of saying no. You are tired of that defensive role, of feeling like a stingy female metering out the goodies. Yet you don’t want […]
When I work with a woman to find her libido, I take it for granted that she has a ‘sexual self’. By sexual self I mean the part of her that desires to feel sensual erotic touch. She has a part that wants to be taken to an exciting edge and takes pleasure in falling off […]
Look at this list and count how many you have: Insomnia/restless sleep ~ heavy periods ~ menstrual cramps ~ irregular periods ~ vaginal dryness or burning ~ hot flashes ~ night sweats or unexplained sweating during the day ~ decreased vaginal or clitoral sensations ~ no interest or a decreased interest in sex ~ anxiety […]
If you’re a capable woman accustomed to getting things done it can be frustrating when things work differently in the bedroom. Many women with high levels of responsibility struggle to shut down their internal dialogue. They don’t become absorbed in the sex that they are having because their attention is busy elsewhere. It’s wonderful to be […]
Many of the women I see in my office want a “natural” treatment for their sex life. They don’t want a prescribed medication if they can get their libido back in some other way. Many experiment with trying over-the-counter herbs fully aware that there may be more hype about love potions than actual fact, and […]
Adding your feminine energy into your relationship chemistry raises the excitement level for both of you. It increases desire and appreciation in both the male and the female, and works in non-binary relationships. Even in relationships that have suffered decades-long dry spells, things can turn around quickly, even immediately when this is engaged. It takes […]
Are you an alive sensual feminine being who has a yes for pleasure, and wants to have a great bedroom experience with your partner? Then design your bedroom to be a great space for a romantic and sexual encounter. No kidding – intending your bedroom space to be sensually great for you makes a difference to […]
There is quite a lot to celebrate about the female body and how it responds to and is geared for pleasure and female orgasm. It is quite marvelous. When arousal is triggered, cascades of events occur. Neurotransmitters release from a woman’s brain and she gets a nice tingly feeling in her genital tissue. Her nipples […]
Hundreds of women have told me, “I love my husband, but I am no longer interested in having sex.” Hundreds! Millions more are out there. More than 500 million women in the world are post-menopausal. Many of these women still want to be interested in sex, they just aren’t. Trisha was 62 years old when […]
Having PCOS is like being dealt a hand of genetic cards. You can play those cards so that you feel your best, sexually and in terms of your energy and mood. Your lifestyle, your diet, and hormonal management are all important pieces to manage the hand you have been dealt. First thing to know is […]